‘As you perceive something,
you give birth to a thought
and this thought now thinks.
Now that it exists,
now that it has been conjured,
now that it has been focused,
now it vibrates.
By the law of Quantum Physics, other thoughts that are vibrationally the same will come to it.
So it begins its expansion immediately.’
The universe aligns itself with whatever frequency we are emitting out. High vibrational, positive thinking attracts positive experiences. Negative based thoughts create negative experiences. The Feelings of resentment, anger, jealousy, defeat, regret, and sadness are low vibrations that fester in the subconscious mind. By being mindful and shifting these thoughts to a more loving perspective, we can raise our vibration, attracting more love and positivity into our lives. The key is to catch the thoughts driving on autopilot in the unconscious part of your brain, and then shifting your perception. Awareness is the greatest agent for change. Being mindful allows positive shifts in our lives.
Brain shifters are the keys to the engine and are a daily exercise. The more you practice, the more you become the driver and not the passenger of creating your reality.
A few shifts that can be stacked on daily if needed:
Meditation~
When you consciously slow down and deepen your breath, you let your body know it is okay to trust this moment. A mantra is a word or sound repeated to aid concentration in meditation. A meditation breathing mantra helps deepen the connection to the here and now while reframing your mindset. For example, “I’m breathing in loving energy and exhaling and releasing negative energy that no longer serves me.” If you have difficulty relaxing your brain, mantras are a quick and easy way to quiet the mind. A daily meditation practice of ten minutes in the morning is a great way to start the day with a high-vibe mindset.
Forgiveness~
Forgiveness is a good one to practice to elevate your consciousness. One of my all-time favorite authors, Marianne Williamson wrote in her book A Return to Love “Forgiveness is not always easy. At times, it feels more painful than the wound we suffered, to forgive the one that inflicted it, and yet there is no peace without forgiveness.”
Forgiveness does not excuse their behavior; forgiveness prevents their behavior from destroying your heart. You free yourself of the bitterness that holding onto a grudge will create. Forgiveness allows you to make peace with the pain and let it go. If you are harboring negativity towards another person, try praying for them while in meditation and sending them loving thoughts of kindness and compassion.
Grounding/Earthing~
Walking barefoot in nature is a therapeutic technique to connect and absorb the free-flowing electrons emitted from the earth. When we walk in natural areas, our bodies resonate with and absorb the vibrational energy which provides a feeling of harmony and relaxation. By walking barefoot we are in direct connection with it.
Gratitude~
Even in the darkest moments, there are things to be grateful for in our lives. During those times, it is easy to get lost in the subconscious monkey chatter, which tends to focus and stick to low-frequency thoughts. Committing to a daily gratitude list helps shift things up. If I can’t think of anything to be grateful for because it’s just one of those blah days, I dig deeper, and the list starts expanding: My eyesight to see all the beauty around me. I can listen to bossa nova play on the record player while getting my hands in the dirt to plant flowers. To feel the ground beneath my feet while walking in the grass, my loving support system of friends and family, my dogs, the beach, the cozy soft sheets I woke up in, a hot cup of tea, the scent of fragrant candles, the warm shower I was able to take that morning. All these can be taken for granted, and by recognizing them, we can bring ourselves back to alignment, shift our perceptions, and elevate our frequency to a higher consciousness.
Remember, where thoughts go, energy flows~ Choose the good ones!
XX
Rachael
Rachael Kelley 